Soursop (Annona muricata)

15 health benefits of soursop

Soursop, a tropical fruit and the evergreen tree that bears it, is a seemingly magical natural food that has a myriad of health benefits. Here are 15 soursop health benefits you should know about.

Summary:
Health Benefits of Soursop

  1. Cancer and tumor growth suppression
  2. Vision health
  3. Anti-inflammatory compound
  4. Diabetes management and blood sugar stabilization
  5. Kills ticks and may thwart Lyme Disease
  6. Stomach and digestive system health
  7. Eliminates intestinal parasites
  8. Pain relief
  9. Natural sleep aid
  10. Liver health assistance
  11. Depression and anxiety remedy
  12. Stress reduction
  13. Supports healthy cardiovascular function
  14. Respiratory tract ailment relief
  15. Immunity booster

Looking to buy soursop fruit and leaves for tea?
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Health benefits of soursop fruit and leaves

Cancer and tumor growth suppression

A phytochemical in soursop fruit, bark, and leaves, has been shown to be toxic to cancer cells. The results come from one laboratory study, however many studies since show soursop may be effective in preventing the development of tumors and reducing tumor size. Many people make the claim that soursop is a cure for cancer. Such claims have not been substantiated by research studies on humans. However, the lab studies that have been done do show substantive scientific evidence. These studies are expensive and studying a natural product has no payoff for a funding body, except for the common good. So such a study would need to be backed by a philanthropist or the government. If you have heard that soursop cures cancer, that is because it has been consumed by generations of people who have access to it in tropical regions of the world. ADHD

Vision health

Soursop fruit contains high levels of antioxidants, which help reduce the oxidative load in the body. It contains vitamin A, vitamin C, vitamin E, zinc, and natural carotenoid compounds. These preserve the health of your eyes and help ensure healthy vision. This also helps thwart macular degeneration, cataract development, and promote optimal eye function.

Anti-inflammatory compound

Soursop fruit has been used for centuries in traditional African medicine to treat neuralgia, rheumatism, and arthritic pain. In a 2014 study on mice, the active ingredient in soursop showed significant effects on reducing inflammation. Both the soursop fruit and soursop tea leaves contain high antioxidant content, a key for fighting inflammation in the body. As one of the major precursors of many types of disease, one cup of soursop tea is a powerful preventive measure for reducing the inflammation that leads to serious ailments.

Diabetes management and blood sugar stabilization

Research has shown that mice who consumed soursop had significantly lower blood sugar levels than their control group counterparts. This is likely due to an active ingredient in soursop fruit and its tea derivative that stops the dysfunctional breakdown in the body where carbohydrates are converted to glucose. In addition, it’s been shown that soursop tea may reduce the effect of oxidative stress which causes damage to the livers of my diabetes sufferers. For Type l diabetics, soursop may support the pancreas to produce new insulin-producing cells.

Stomach and digestive system health

Due to its antioxidant and anti-inflammatory properties, soursop is wonderful for decreasing oxidative stress and strengthening the mucus linings of internal organs. This helps to decrease inflammation and reduce the effect of hydrochloric acid in the stomach. Individuals who suffer from digestive disorders, such as Crohn’s Disease, IBS, or ulcers may benefit greatly from soursop consumption. It has long been used to treat dysentery.

Eliminates intestinal parasites

Soursop has anti-helminthic properties which makes it a potent tool for fighting bacteria, parasites, and worms. It works in a similar way as many anti-parasitic drugs, though it’s 100 per cent natural. More specifically, soursop has been shown to be effective in treating leishmaniasis, a disease that is transmitted to humans from sand fleas. It may also be useful in treating viral and bacterial based infections from chronic cough, the common cold to herpes.

Pain relief

Soursop has shown analgesic, pain-relieving properties, especially when consumed in higher amounts (2-3 cups of tea per day or 1-2 cups of fresh fruit per day). It does this because of an ingredient in the fruit that interacts with the nervous system. It is suggested, however, that when consuming soursop in large quantities, it should be measured against the body’s response. Exceeding more than a therapeutic dose may have adverse effects, like nausea, and ALS like symptoms. Pain relief is also a welcome effect from the anti-inflammatory properties that soursop produces.

Natural sleep aid

One cup of soursop tea before bed can be a potent all-natural remedy for a restful night’s sleep. Many individuals who suffer from sleep challenges such as insomnia, may benefit from soursop tea. It provides a calming, stress-relieving effect to the body.

Stress reduction

If you are stressed or anxious, soursop provides a calming relief to the body. This is one major health benefits of soursop. It does this by counteracting the effects of cortisol, a chemical that is released from the body during high states of stress.

Depression and anxiety remedy

Soursop’s calming and sedative effects can be of great use to those who suffer from anxiety. It is known to lower blood pressure as well. And, it doesn’t have any depressive side effects. Studies show that extracts from soursop fruit and leaves may reduce depression. There are three key types of alkaloids in the plant: asimadoline, annonaine, and nornuciferine. These stimulate serotonin receptors. And serotonin is an essential biochemical found in the brain and gut that promotes feeling good.

Respiratory tract ailment relief

Soursop has anti-microbial properties. So it can be used to cure acute conditions such as sore throat, stuffy nose, or the common cold. Best of all, it can help speed recovery from these ailments. It does this by soothing inflammation and irritation in the throat, as well as, thinning mucus secretions. It also has a high vitamin C content know to boost immunity.

Liver health assistance

Soursop is useful for purifying and cleansing the liver.  This is because it is full of soluble fiber, antioxidants, vitamins, and phytochemicals. It may detoxify the liver and support immune function. In addition, it’s been shown that soursop returns bilirubin levels to normal levels when they malfunction. This can help reverse and shield the liver from major health issues. This mighty fruit may also counteract the effects of jaundice that can occur from taking certain medications, a result of bilirubin build up.

Cardiovascular health

Soursop is known to reduce blood pressure naturally, which for cardiovascularly compromised people is ideal. It boosts blood circulation and reduces anxiety. It is also known to lower cholesterol. Read more on how soursop is good for health health

Immunity booster

Packed with vitamins, antioxidants, anti-inflammatories, anti-bacterial agents, and phytochemicals, soursop is incredible for strengthening and boosting the immune system. Among the health benefits of soursop is protection against viral infections and may even help the body fight and suppress the HIV virus and herpes viruses.

Kills ticks and may thwart Lyme Disease

Soursop’s anti-helminthic properties make it a powerful fruit for fighting ticks and the nervous system issues they cause. It may be useful in treating illnesses such as Lyme disease, though more research is needed to understand it better.

Your best body is mainly a result of the foods you consume and the environments you frequent. This makes soursop one of the best preventive health measures to take to ensure you avoid the risk of chronic disease. And if you are currently dealing with a health challenge, the health benefits of soursop may be exactly what you need to get better fast and without any harmful chemical effects.

Looking to buy soursop fruit and leaves for tea?
Click here for U.S. store
Click here for Canadian store

ADVISORY: The information on this page does not constitute medical advice and should not be used instead of consulting with your doctor or professional healthcare practitioner.

How to change your mindset to help boost healing

Healing your body and ridding it of a disease, or any life-threatening condition needs to include a healthy mindset. It is critical in a strategy to get well.

If you are battling cancer or are working with a family member or friend to help them fight then you should:

  1. See your doctor or primary care practitioner and access the best expertise to fight your disease with knowledge, science and the latest medicine.
  2. You should change your diet and eat well, consuming only healing, natural foods that support your health and well being.
  3. And then you should get to work on your mindset.

Failure to do #3 is a missed opportunity to use massive and highly effective tool that can be used to fight your disease and heal your body, and cause real measurable healing.

You see, behind everything you do, and everything you are is your beliefs. Your mindset is critical in the healing process. And optimizing it to heal and get well again requires some very specific steps.

So here is how to change your mindset to cure yourself.

How to change your mindset to cure yourself

The New York Times bestselling book Radical Remission: Surviving Cancer Against All Odds, lists nine key factors cancer fighters should take to cure themselves, aside from the traditional methods of Western medicine or after its failed them.

Dr. Kelly Turner, who wrote the book, studied the cases of 1,500 cancer survivors in 10 countries. She discovered that they:

  1. Radically changed their diet.
  2. Took control of their health.
  3. Followed their intuition above all else.
  4. Used herbs and supplements under a doctor’s supervision.
  5. Worked on releasing negative emotions.
  6. Worked on being positive.
  7. Embraced social support.
  8. Deepened their spiritual connection.
  9. Found a strong reason for staying alive.

Only two items on the above list – changing your diet and taking natural supplements – are physical. The rest of the items have to do with emotional support and shifting your mindset.

Why mindset is critical to healing

Thought and action are intimately connected. This is a scientific principle. Have a thought like “I’m hungry” and you will go eat something.

So when you’re sick and your thoughts are positive, and you’re genuinely excited about your future, you will take more positive actions to heal your body. More positive actions will predictably lead to positive health results.

The challenge around changing your mindset is how to do it. It’s less obvious than following a guideline like “embrace social support” or “eat natural unprocessed foods”. Shifting your mindset can be a bit more complex. Here are the most effective ways to release negative emotions and encourage positives feelings.

How to release negative emotions

Have you ever experienced a knot – a painful build-up of lactic acid – in a muscle after physical fitness? Press on that knot, apply heat or cold to it and the tension releases. You feel better. That’s similar to the way negative emotions are stored in the body.

Negative emotions, such as resentment, sadness, anger, jealousy, get held in your nervous system like a knot in the body. This often happens when you don’t process the emotion properly at the time the event occurs. So the emotion gets suppressed and held versus released.

Imagine you’re playing a sport with a team of your peers. You jump, land and injure your ankle. You want to cry it’s so painful but you’re also embarrassed. So you hold back your tears. You laugh instead. This is how emotion is sidestepped and stored versus being naturally felt, processed and moved out of the body.

The first step in releasing any negative emotion is to notice it. The easiest way to figure out what emotions and situations are putting stress on your body is to ask yourself these questions:

  • What haven’t I been able to get over from my past?
  • What is my emotional home and why do I keep going back to it? (Once again it’s likely linked to a painful event in the past)
  • Who haven’t I been able to forgive?

There are many ways to release negative emotions. At the root of all these methods is connecting your body to your mind, bringing yourself to those negative emotions and past events and feel what you felt. The way to emotional freedom is through emotion not around it.

Here are the most effective ways to release negative emotions:

Visualization

Your brain doesn’t know the difference between imagining doing something and actually doing it. The simplest way to release negative emotions is to close your eyes and bring yourself back to past events you haven’t been able to get over. Experience those events as vividly as possible. Feel what you felt.

Then, consider all sides of the event, and from the perspective of other people. Bring loving emotions into the event. Distort the picture in your mind by making it black and white or bringing white light into it.

Do whatever you need to do to see the event in a positive light and with empathy. Visualize all the good things that have come out of that past event even if it was painful.

You may need to do this multiple times. Try to alter the picture in different ways until you find what works for you.

Meditation

Many types of meditation are helpful at healing and relaxing the nervous system. Meditation is specifically powerful for practicing forgiveness.

When meditators being monitored by brainwave machines focused on people they needed to forgive their alpha waves were at their peak.

To release negative feelings towards others and situations, focus on an image of the person or situation and work on bringing in empathy and forgiveness.

It might help you to see the person you’re trying to forgive as a baby. See them growing up and being harmed by the world or other people. See that they may have done something to hurt you but that it was not intentional. It was a result of their conditioning.

Carve out a daily meditation time, 20 minutes a least to work on breathing and quieting your mind and working through your negative emotions.

EFT

Emotional Freedom Technique (EFT) is a mind and body therapy that corrects energy flow to the body, which gets disrupted by negative thoughts and emotions.

Using EFT, negative emotions can be processed and released when you do a simple two-step process of 1) mentally tuning into a negative event or feeling and 2) tapping specific meridian points on the body with your fingertips to correct the energy flow.

While it may seem odd, the process is highly scientific. Chinese medicine discovered the meridian system 5,000 years ago. The meridian system is your body’s invisible energy flow.

When you connect to a negative thought and disrupt your body’s energy flow, you can easily correct it by physically touching meridian points on your body to loosen the energy. Think of it like releasing lactic acid and knots when you get a massage.

Story Writing

A simple way to release negative emotions that are connected to past events is to write a story about them. Write out the situation as if you were there. Use emotional language. Get all your negativity out on paper.

Then, read the story out loud. Read it to yourself in a mirror or to someone you trust. Read the story over and over. Eventually, you’ll find that the story becomes just that. A story. It loses its emotional sting. You easily get over the situation and can move forward.

Brainspot Therapy

This is very effective for correcting athletic blocks. For this type of therapy, you’ll need to seek out a brain spot practitioner. They will sit across from you and ask you to talk about a negative event or person. While you do this, they will look at your eyes. They will be able to see your eyes fixate on a specific area. They will have you hold your stare in that area while you continue to talk.

Where your eyes go is directly connected to the area in your brain where the memory tied to that emotion is. When you talk through the situation, you process and release the emotional knot around the stored memory.

How to thinking positively and feel positive emotions

If you want to work on changing your mindset to heal your body, it’s not just about releasing negative emotions, it’s also about growing more positive thought connections. Here are the most effective ways to do that.

Control your focus

What you focus on causes what you feel at any given moment. If you close your eyes and focus on a favorite pastime, food or person, you’ll feel good. If you focus on something you hate, you’ll feel bad.

In both scenarios, you’re either stimulating happy chemical pathways or negative emotional pathways in your brain. So to build a more positive mindset, focus on positive things more.

As soon as you notice you feel bad or you can see you’re focusing on negative things, take control. Close your eyes and focus on as many good things as you can. Get into it. Do this whenever you need to.

You’ll start to train your brain to go to positive thoughts more naturally and easily.

Engage in frivolous fun

When is the last time you had fun for the sake of having fun? Go have fun. Frivolous fun is fun without a purpose. Pastimes and hobbies such as: Gardening, painting, playing sports, laying on a beach, pottery, writing, going on a roller coaster, playing video games, are critical and especially when you are sick.

When you have more fun your brain increases the flow of happy chemicals. Fun will become a routine and feeling good will become your emotional home.

Physically activate your happy chemicals

Frequently engage in physical activities that get your happy brain chemicals flowing. Here are some simple ways to do that:

  1. Gentle aerobic activity such as biking, swimming, dancing, jogging
  2. Yoga
  3. Touch another human. Give some hugs to someone you love or cuddle to release oxytocin in your brain
  4. Hot or cold therapy. Do cryotherapy or go to a sauna. Even just sitting in the sun can be great for altering your mood.

Shift your language

What you say out loud and internally is critical. You can think more positively by choosing new words. For instance, if you say “I’m pissed off”, the emotions tied to the words will cause your anger to increase. Simply expressing yourself with a new choice of words can dampen the emotions around it. Instead, you could try: “I’m not pleased about this”.

Start to monitor your language and make slight changes. This will help you by thinking more positively.

Mindset as a key healing strategy

These methods above have one factor in common: They address the root of the illness equation. When you focus on changing your mindset as part of the healing process, you’ll be amazed at the mental and physical results you’ll produce.

With a healing mindset, you will have some direct outcomes. The following are adapted from an article at SCDlifestyle.com.

You will:

  • have more willpower to follow a prescribed diet
  • experience less anxiety about the process of healing
  • experience more confidence in the healing plan you develop with your medical and health advisors
  • have fewer cravings for food or things you do that hurt or stall your healing
  • enjoy greater feelings of well-being, even if you are still unwell and not yet healed.
  • also experience faster recovery from flares and setbacks

Get serious about your emotional health, and take control of the way you think. Work through your negative emotions and above all else have fun and feel good as much as possible. Now is the time to be with the people you love and do the things you love while you treat your mind and body with kindness. And from that, you will get well.

Kay Walker is the co-owner of AboutSoursop.com, SoursopStore.com and the creator of IamKayWalker.com

Anti-Inflammatory Effects of Soursop Fruit and Leaves

Inflammation is the body’s natural response to removing harmful cells and irritants from the body. If there is something harmful in the body, the immune system responds with inflammation, attacking that portion of the body and working to heal it. Many people believe inflammation is a negative process within the body, but it works to fight infection and promote healing. When inflammation is chronic and widespread, it can wreak havoc on all the systems of your body.

Most people with chronic inflammation don’t realize they have a problem. Symptoms of chronic inflammation include:

  • Fatigue
  • Mouth sores
  • Chest pain
  • Fever
  • Rash
  • Joint pain

If you have chronic inflammation, you may only have one or two of these symptoms. It’s important to recognize when symptoms are present, as chronic inflammation can result in tissue thickening, scarring, and possible death of tissue.

Causes of Chronic Inflammation

A variety of issues can cause chronic inflammation. Autoimmune diseases, asthma, hepatitis, rheumatoid arthritis, osteoarthritis, and sinusitis are all common causes of inflammation. Diet, especially a western-style diet, also causes some inflammation. Common foods that lead to inflammation include sugars, fats, refined carbohydrates, monosodium glutamate, and foods that contain gluten.

If you think that you may have issues with chronic inflammation, you can consider using an elimination diet to determine what foods are causing issues for you. Lactose intolerance, gluten sensitivities, and food allergies can cause excess inflammation in the body.

Check with your dietitian, naturopath or doctor. Most recommend elimination diets contain fruits, vegetables, and brown rice. Adhere to this diet for a few weeks, and then begin to reintroduce other foods to see what causes issues. During this time, it’s also a good idea to introduce a regimen of soursop fruit and tea consumption.

Soursop as a Natural Anti-Inflammatory

Soursop (also known as the graviola tree, or guanabana in Spanish) has anti-inflammatory properties. South Americans have been using the plant for centuries to treat a variety of disorders. They treat every ailment from dysentery to eczema with the use of the graviola.

  • Anti-inflammatory properties abound. In one study of soursop treatment in laboratory rats, it was found that the fruit decreased swelling and inflammation throughout the animal’s body. Another study showed similar results, which suggests a reduction in swelling of up to 37%. Yet another animal study showed that the fruit reduced the inflammatory markers that are present in patients with arthritis. The studies for using the fruit for medicinal purposes are remarkably promising.
  • It’s high in antioxidants. Antioxidants are substances that help prevent cell damage that free radicals cause. Many research studies show antioxidants reduce chronic inflammation throughout the body. In test-tube studies, soursop extract has been found to protect against damage from free radicals. While the studies are continuing in humans, all signs currently point to the efficacy of soursop antioxidants in preventing inflammation.
  • Bacteria-fighting qualities. One cause of inflammation is bacteria present in the body. Inflammation is a positive response to help the body heal, but at times the inflammation can be long term. This is when the condition is chronic, which can have detrimental effects on the body. One study revealed that irrigating a root canal with graviola is as effective as the use of current anti-bacterial washes. Soursop fruit has been shown to fight common bacteria, which will in turn speed the healing process and result in less inflammation.
  • Anti-cancer activity. Chronic inflammation in certain areas of the body can lead to cancer, which is why it’s worth noting that soursop fruit and plant parts have been shown to have anti-cancer properties. In many studies, graviola extract was found to be toxic to some breast cancer and pancreatic cancer cells. Treatment options are promising, but extensive, long-term studies need to be performed to determine the effectiveness of graviola as a cancer treatment.
  • Boosts immunity. Soursop is rich in vitamin C, which encourages the production of white blood cells that fight infection throughout the body. This, combined with the high rate of antioxidants in the fruit, can help prevent chronic inflammation. With a strong immune system, bodies are more capable of efficiently squelching bacteria and inflammation before they become a problem.
  • Pain relief. Suffering from chronic inflammation can be painful. Outside inflammation in the forms of wounds and injuries can be soothed with the use of topical graviola products. Used for centuries as a wound ointment, native South Americans were well ahead of their time. For internal inflammation, the soursop plant and graviola leaves can reduce the associated pain and swelling. Often the inflammation itself is painful, but the swelling also causes secondary pain. Consuming the fruit can help lessen this pain.

Where Can I Find Soursop Fruit and the Graviola Plant in the United States?

Graviola grows primarily in South America, the Caribbean and in tropical Asia. The fruit is not found in abundance around the United States. As the plant’s healing properties become more well known, consumers can expect to see more of the fruit. However you can order it from http://soursopstore.com for shipping to all US addresses

Luckily, our company here in Florida can ship the fruit anywhere in the United States. We receive our inventory from farmers in the Caribbean, who ship the produce immediately upon harvest. Our company can then send the fruit to consumers with two-day delivery to ensure freshness. We offer a variety of soursop and graviola products, including:

  • Graviola leaves and teas
  • Soursop fresh fruit
  • Soursop frozen puree
  • Soursop syrup
  • Soursop juice
  • Graviola supplements
  • Seeds to grow your own plants

We have products available to suit every preference. The product is guaranteed to be ripe and of the highest quality when it arrives. Many of our products can be consumed as is, but if you are interested in finding recipes for use with our products, visit our recipe section. If you are curious about the fruit, we would recommend beginning with an order of the fresh fruit, which many people enjoy on its own. We also recommend soursop leaves and tea products for the first-time buyer. All our teas are caffeine free to help you to relax, relieve anxiety, and begin your anti-inflammatory lifestyle.

Sources:

https://www.medicalnewstoday.com/articles/248423.php

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2885094/

https://www.healthline.com/nutrition/soursop-benefits#section6

https://www.ncbi.nlm.nih.gov/pubmed/27659082

https://draxe.com/soursop/

https://aboutsoursop.com/category/recipes/

 

Soursop for Heart Disease and Circulatory Issues

Soursop Fruit and Leaves as an Aid in Heart Health

Researchers studying soursop find that it has properties that can help treat different ailments throughout the body. The fruit is incredibly nutrient-rich, and the leaves are full of beneficial vitamins and antioxidants. Also known as a graviola or guanabana, the fruit is native to tropical areas in the Caribbean, Mexico, and Central and South America. Ongoing research suggests that the fruit has amazing health benefits, including protection against heart disease and circulatory issues.

Soursop is an oval-shaped fruit covered in soft, pliable spikes. People eat the fruit pulp raw. They often use the leaves and bark of the plant to make soursop tea and topical ointments. Soursop is also bottled and sold as a health drink. In Mexico, people commonly use the fruit as an ingredient in drinks. Research in mice has suggests that the graviola plant can help attack cancer cells, reduce inflammation, treat fevers, cure dysentery, and aid in the treatment of eczema and other skin ailments.

Soursop for Hypertension

New studies are revealing that soursop fruit can be used to treat high blood pressure, also known as hypertension. Hypertension is a long-lasting medical condition in which blood pressure throughout the circulatory system remains unsafely high. The consistently high blood pressure rates will eventually affect the heart and the arteries, resulting in coronary artery disease, heart failure, stroke, or cardiac arrest.

The leaves of the soursop fruit have been shown to:

  • boost metabolism,
  • stimulate blood circulation,
  • lower blood pressure.

Tribal people of South America have been using the fruit, leaves, and bark of the tree for centuries, so many people are unsurprised by the results of the studies. The best way to reap the heart-healthy benefits of the graviola plant is by creating a tea from its leaves (get a free soursop tea guide here).

How Soursop Works To Improve Heart Health:

 

  • Soursop reduces blood pressure. The leaves of the soursop fruit work in multiple ways to reduce blood pressure. They keep blood pressure at a healthy level by reducing inflammation throughout the body. The leaves’ anti-inflammatory properties keep the heart and arteries in a healthy condition, which can help prevent heart attacks.
  • The leaves dilate blood vessels. Additionally, soursop leaf expands the blood vessels in the body. Soursop tea dilates blood vessels, ensuring that the blood flows properly through the body. This process will decrease the likelihood of heart attack and stroke.
  • Soursop lowers cholesterol. Soursop leaves also reduce the levels of cholesterol in the body. The plant’s bark and leaves contain high levels of antioxidants, which help prevent the attachment of LDL cholesterol to the artery walls. When something prevents LDL cholesterol from building up in the arteries, plaque levels also decrease, allowing for the free flow of blood throughout the body. The plant’s anti-inflammatory properties also help control cholesterol levels more easily. The lowering of cholesterol directly reduces the risk of heart attack or stroke.
  • Helps with sleep deprivation. Although not one of the leading causes of hypertension, insomnia and sleep deprivation can lead to worsening blood pressure rates. Drinking soursop leaf tea before bedtime can improve sleep quality. The use of this tea has been promoted as a relaxation therapy, which can also ease anxiety and nervousness. Many consumers report an immediate relaxing sensation after consuming this tea.

 

Natural Medicine Uses of Soursop

Treating high blood pressure naturally is a viable and often a more desirable option for those who are currently on medication to treat the condition. (Always consult with your doctor, naturopath or primary healthcare provide before changing any treatment plan.) Blood pressure medication is notorious for having unpleasant side effects. Sometimes the side effects are so severe that patients end treatment and live with their high blood pressure, which is extremely dangerous. Side effects that have caused individuals to top their medication include:

  • Stomach ailments, such as diarrhea or constipation
  • Dizziness
  • Sexual dysfunction
  • Headaches
  • Lethargy

It’s easy to understand why many people do not want to live with these unpleasant side effects. Soursop fruit and soursop leaf tea is not known to produce unpleasant side effects. It is still effective in lowering blood pressure and cholesterol. Natural alternatives to pharmaceuticals can result in fewer side effects and can be easier for the body to absorb.

How to Use the Graviola Plant For Natural Medicine

There are a variety of options for consuming soursop fruit. Some recipes call for blending the fruit into a smoothie, adding it to tropical-like drinks, or steeping leaves for tea. Here is one of our favorite summer recipes that uses the leaves for tea:

Soursop Iced Tea

  • 5-7 soursop leaves
  • 1 orange pekoe tea bag
  • 3 green tea bags
  • 3 flavored tea bags
  • Water
  • Stevia or agave syrup

Boil soursop leaves in 1 to 2 quarts water for 10 to 20 minutes. Add 1 orange pekoe, 3 green, and 3 flavored tea bags. Let the mixture steep until the drink achieves desired strength. Cool the mixture, adding enough water to make a gallon. Add ½ teaspoon stevia extract or agave syrup for sweetness. If you like, you can also add ¼ teaspoon powdered Vitamin C, for an extra healthy boost.

Where to Find Soursop in the United States

Soursop is very common in Asia, the Caribbean and South America. It can be more difficult to find in the United States and Canada. The fruit’s healing properties have not yet reached mass awareness in the U.S and Canada, so they have not been not readily available. Fortunately, our SoursopStore.com can provide you with the soursop supplies you need to benefit from this heart-healthy plant. We are a supplier of soursop and will ship the fruit directly to your home with one to two two-day shipping on fruit and 3-6 day shipping (free) on soursop leaves.

We source our graviola in the Caribbean, making it close enough for us to acquire and ship the fresh fruit in a timely manner. That means that you, as the consumer, will always receive fresh soursop for your use. Our products include:

  • Fresh soursop
  • Frozen soursop puree
  • Soursop leaves and teas
  • Soursop seeds
  • And soursop tea starter kit

We have product options to fit every preference. Many of our customers enjoy summer smoothies, derived from our fresh fruit or frozen puree. In the winter, our teas and leaves are especially popular. If you are suffering from high blood pressure, high cholesterol, or have been diagnosed with heart disease, try our products to see a difference in your body.

Sources:

http://benefitsarticle.blogspot.com/2017/01/benefits-of-soursop-leaf-to-heart.html

https://www.healthbenefitstimes.com/soursop/

https://aboutsoursop.com/soursop-products/

https://healthyarticles57.blogspot.com/2017/01/benefits-of-soursop-leaves.html

 

soursop treats herpes

Soursop for Herpes

Have you heard of using soursop (graviola or guanabana) to treat herpes? While soursop is a well known natural treatment for cancer, insomnia, and  digestive issues, not very many people know that it can also be used to treat the herpes virus.

Herpes is an infection caused by the herpes simplex virus (HSV). The virus affects external genitalia, around the anus, and mucosal surfaces. It can also affect skin in various parts of the human body.

It causes blisters, ulcers, pain during urination, cold sores and vaginal discharge. There is no cure for herpes, however it can be treated with both medications and home remedies.

There are two types of herpes simplex viri:

  • Herpes type 1 is known as or oral herpes. The short form is HSV-1
  • Herpes type 2 is known as genital herpes. The short form HSV-2

The science behind graviola as a treatment for herpes

The active ingredient in soursop is thought to be a type of plant compound (phytochemical) called annonaceous acetogenins, which has been found to be effective against the herpes virus in laboratory experiments. However clinical research involving humans is needed to prove it definitively.

It is estimated that more than 16% of the population and more is infected with Herpes Virus Simplex 2 and about 67% have the oral version that causes facial cold sores.

To treat herpes, sufferers can consume soursop leaves as tea or eat the soursop fruit.

Here’s how to use soursop leaves as a herpes remedy:

  1. Buy some air dried organic soursop leaves (also called graviola leaves) from Soursopstore.com
  2. Crush 5 large dried soursop leaves
  3. Boil 5 cups of water
  4. Drop leaves into water
  5. Reduce to until only 3 cups of water are left.
  6. Drink ¾ cup of this soursop leaf  once in a day for back pain relief.

Note: Some people drink 1 cup (250 ml) of the soursop tea for back pain that they consume 3 times per day before each meal, because it hits the bloodstream faster.

Caution: Avoid soursop consumption by small children under the age of 2, and pregnant and nursing mothers. Over use of soursop can lead to soursop toxicity. Always consult your naturopath or health care provider for professional medical guidance.