soursop leaves vs moringa

Soursop Leaves vs Moringa Leaves Compared

When comparing soursop leaves and moringa leaves in the context of natural medicine, it’s essential to recognize that both have unique properties and benefits, although their uses and compositions differ significantly. Here’s a detailed comparison:

Soursop Leaves (Graviola)

Let’s look at the key facts about soursop leaves first:

  1. Primary Compounds: Rich in antioxidants like annonacin, quercetin, and various alkaloids.
    • Cancer: Often touted for anti-cancer properties, although scientific evidence is not conclusive.
    • Pain Relief: Used traditionally for its analgesic properties.
    • Immune System Boost: Believed to strengthen the immune system.
    • Diabetes Management: Some studies suggest it helps in lowering blood sugar levels.
  2. Research and Efficacy: While there is ongoing research, many of the purported benefits lack strong scientific backing. It’s important to note that some studies suggest neurotoxic effects, particularly from annonacin.
  3. Availability and Consumption: Typically found in tropical regions, consumed as tea or extract. Click here to visit the

Moringa Leaves (Moringa Oleifera)

Here is a comparison of the facts for moringa:

  • Primary Compounds: High in vitamins A, C, and E, calcium, potassium, and protein.
  • Traditional Uses:
    • Nutritional Supplement: Known for its high nutritional value./li>
    • Anti-inflammatory: Used for its anti-inflammatory properties./li>
    • Diabetes and Cholesterol: Believed to help regulate blood sugar levels and reduce cholesterol./li>
    • Antioxidant: High in antioxidants, which help in combating oxidative stress.
  • Research and Efficacy: More scientifically backed than soursop for its nutritional benefits. Acknowledged by many health experts for its high vitamin and mineral content.
  • Availability and Consumption:
  • Nutritional Profile: Moringa is more renowned for its nutritional benefits, whereas soursop is primarily known for its medicinal properties.
  • Scientific Backing: Widely available in various forms like powders, capsules, and tea. Used as a dietary supplement.

Key Differences Between Soursop Leaves and Moringa:

Moringa has more scientific support, especially for its nutritional value, compared to soursop, which has more anecdotal than empirical support.

Both soursop and moringa leaves have their place in natural medicine, but their applications and scientific backing differ. Moringa is more universally accepted for its nutritional benefits, while soursop is often sought for specific health conditions like cancer, though with less scientific consensus on its efficacy and safety.

As always, it’s crucial for to consult healthcare professionals before integrating these into a health regimen, especially given the varying degrees of scientific research backing their use.

soursop tea

Nutritional Powerhouse: Soursop Leaves as a Natural Dietary Supplement

Maintaining a healthy and balanced diet can be a challenge. However, nature offers a wealth of nutrient-rich options to support our well-being. One such natural treasure is the soursop tree, known for its delicious fruit. But did you know that soursop leaves are also packed with nutrients and are increasingly gaining popularity as a dietary supplement? In this article, we will explore the nutritional benefits of soursop leaves, why they are considered a valuable source of vitamins, minerals, and antioxidants, and how they can be incorporated into your daily routine for a healthier lifestyle.

Nutritional Powerhouse:
Soursop leaves are a nutritional powerhouse, containing an impressive array of vitamins, minerals, and antioxidants. While the specific nutrient composition may vary, soursop leaves are commonly recognized as an excellent source of vitamins C, B, and A. Vitamin C is known for its immune-boosting properties and its role in collagen synthesis, promoting healthy skin and tissue repair. The B vitamins, including thiamine, riboflavin, and niacin, play crucial roles in energy metabolism, nerve function, and cellular health. Vitamin A, found in soursop leaves in the form of beta-carotene, supports vision, immune function, and healthy skin.

Additionally, soursop leaves contain essential minerals like potassium and calcium. Potassium is an electrolyte that helps maintain proper heart and muscle function, as well as regulating blood pressure. Calcium is vital for strong bones and teeth, nerve transmission, and muscle contraction. By incorporating soursop leaves into your diet, you can naturally boost your intake of these essential minerals.

Fiber, another key component of soursop leaves, is known for its role in promoting digestive health. A high-fiber diet can help regulate bowel movements, prevent constipation, and support overall gut health. Including soursop leaves as part of your dietary regimen can provide a significant fiber boost.

Antioxidant Powerhouse:
Antioxidants play a crucial role in protecting our cells from damage caused by harmful molecules called free radicals. Soursop leaves are rich in antioxidants, making them an excellent natural source to combat oxidative stress. These antioxidants include acetogenins, flavonoids, and phenolic compounds, which have been linked to various health benefits.

Acetogenins, unique to the Annonaceae family to which soursop belongs, are known for their potential anticancer properties. They have been studied for their ability to inhibit the growth of certain cancer cells, although more research is needed to fully understand their mechanisms and potential applications.

Flavonoids, another group of antioxidants found in soursop leaves, have anti-inflammatory and immune-boosting properties. They help reduce inflammation in the body and may contribute to overall health and disease prevention. Phenolic compounds, also abundant in soursop leaves, have been associated with antioxidant and antimicrobial activities.

By consuming soursop leaves, individuals can benefit from these powerful antioxidants, protecting their cells from damage, supporting immune function, and potentially reducing the risk of chronic diseases.

Incorporating Soursop Leaves into Your Diet: Now that we’ve explored the nutritional and antioxidant benefits of soursop leaves, let’s discuss how you can easily incorporate them into your daily diet.

One popular method is to prepare soursop leaf tea. Simply steep a few dried or fresh soursop leaves in hot water for 5-10 minutes, strain, and enjoy. Soursop leaf tea has a pleasant, mildly herbal flavor and can be consumed hot or cold. It’s an excellent way to reap the benefits of soursop leaves and stay hydrated.

You can also add powdered soursop leaves to smoothies, juices, or homemade energy bars. By blending a small amount of powdered leaves into your favorite recipes, you can infuse them with the nutritional goodness of soursop.

For a more adventurous culinary experience, soursop leaves can be used in cooking. They can be added to soups, stews, or curries to enhance flavors and provide a unique aroma. In some cultures, soursop leaves are wrapped around foods before grilling or steaming, imparting a subtle herbal essence to the dish.

You can buy all-natural air dried soursop leaves on this website

soursop soap

Soursop Soap Benefits

Here are the benefits of using soursop soap, which is a beauty soap infused with soursop tea that contains the phytochemicals found in the fruit and leaves of the evergreen soursop tree. You may also see this product referenced as guanabana jabón or graviola soap. (You can buy it here: USA | Canada.)

What is soursop?

Soursop is a tree and its fruit that is grown in tropical and subtropical areas. It has long been used as a valuable tool in natural medicine. Ask any person with a Caribbean island heritage and they will tell you about how soursop trees were common in the backyards of people they knew growing up. The properties of soursop by cancer fighters thanks to cancer research that suggests the fruit and leaves contain phytochemicals that suppressed tumor growth. Soursop is also a known to contain antibacterial and antiviral agents.

soursop soap
Soursop beauty soap, also known as graviola beauty soap and, in Spanish, guanabana jabón.

Soothes itchy skin

The antiviral and anti-inflammatory properties of soursop make it effective in treating itchy or irritated skin. Regularly applying soursop soap will help to calm itchiness and promote healthy skin.

Antibacterial action for acne

Because of its antibacterial properties, soursop can help reduce acne and promote skin regeneration.

Anti-aging properties

Including this special soap in your daily skincare routine rehydrates the skin, making it look and feel younger. Soursop soap contains antioxidants that can play a key role in killing free radicals that are responsible for aging signs.

wash with soursop beauty soap
Cleanse your skin with soursop beauty soap

Soursop soap and hyperpigmentation

Soursop is rich in Vitamin C. It can aid in promoting healthy, glowing skin and reduce hyperpigmentation.

Soothes rashes and eczema

The antiviral and anti-inflammatory properties of soursop assists in preventing skin infections and skin problems.

soursop soap bar with coconut milk
Soursop soap bar with coconut milk

Hydrates dry skin

Soursop’s nourishing attributes also make it an efficient remedy for dry skin. Soursop is high in saponins and antioxidants, which promote hydration and a natural and healthy glow for skin.

Which soursop soap should I buy?

Buy the soap online (USA store | Canadian store). Choose a product made with all vegan ingredients and contains coconut milk or coconut oil which can further enhance skin health and vibrance. Glycerin soursop beauty soap is also a wonderful option.

Graviola soap vs soursop soap

Is soursop soap the same as graviola soap? Or is one better than the other? Yes, graviola and soursop are two words that mean the same thing. So soursop soap and graviola soap are the same product.

soursop tea

Graviola Tea Questions and Answers

This is your ultimate guide to graviola tea. Note that graviola tea is the same as soursop tea and the term is used interchangeably.

This is your ultimate guide to graviola tea. If you have a question about graviola tea, then send us a question and get an answer back via email using the link at the bottom of the page.

Soursop Tea Questions and Answers

Here are our most asked questions about graviola tea (sometimes referred to as soursop leaf tea) and their answers:

1) What is is graviola tea? Is it the same as soursop tea?

Graviola tea – which is the same as soursop tea (soursop is also called graviola), is a preparation of dried soursop tree leaves. Shredded soursop leaves are soaked, or steeped, is hot or boiling water, resulting in a slight greenish beverage that is quite pleasant and soothing to drink.

2) What does graviola tea look like when prepared correctly?

Soursop tea can vary in color from a lime green color to a dark brown. The color will get darker the longer the leaves are steeped in hot water.

3) What does graviola tea taste like?

Graviola tea has a mild herbal flavor that, to some people, tastes like a cross between green tea and vanilla. It is not bitter, but it can get stronger the longer the leaves are steeped.

4) Is graviola tea made of graviola fruit?

No soursop tea is made from shredded or ground dried leaves from the soursop tree. Typically the leaves are plucked from the soursop tree, air dried, and then sold whole or shredded or in some cases, they are ground into coarse powder (like matcha tea). Sometimes it is put into tea bags for convenience.

5) What kinds of graviola tea products are there?

Graviola tea comes in a variety of different products: They include:

  • Whole graviola leaf
  • Shredded dried graviola leaf
  • Graviola leaf (ground) sold in single-serve tea bags.
  • Graviola leaf powder.

5) Where can I buy graviola tea?

You can buy soursop tea from most online retailers, in health food and supplement stores, and at (Canada) and (USA)

6) Does graviola tea contain caffeine?

There is no caffeine in soursop tea. Read more here.

6) How many calories are in graviola tea?

Soursop tea typically contains zero calories, unless other ingredients or additives are added. Soursop fruit contains 148 calories per cup. Read more here.

7) How do I prepare graviola tea?

soursop tea preparation guide

You can download a free copy of our soursop tea preparation guide which explains how to prepare soursop tea for cancer patients as well as for people who want to consume it for other uses, including casual consumption.

8) How often should you drink graviola tea?

Experts say a cup each day that contains one to two tea bags (or 2-3 whole soursop leaves)  is ideal for those that want to consume soursop as a health tool. Y

This soursop/graviola tea guide may be useful.

8) Can graviola tea cure cancer?

The medical community reports there is no fully conclusive evidence that soursop can cure cancer.

There is an often-quoted study published by Purdue University that shows it has cytotoxic (cell-killing) effects.

Click to read more about the soursop research findings

Full clinical research (studies on people) on soursop and its anti-cancer effects would have to be conducted to show conclusive proof.

Regardless, people who consume soursop tea and fruit as an anti-cancer remedy have issued testimonials praising the health value of consuming soursop.

Again, these claims would need to be supported by further medical research to be proven true by the medical community.

9) Can graviola tea help fight bacterial infections?

There have been lab studies that soursop extracts have an anti-microbial effect. See one such study here posted in the Journal of Clinical and Scientific Research 

10) Can Graviola tea be used against viral infections such as herpes?

Graviola (soursop)…”is considered an alternative treatment for herpes, but the supporting evidence is still not complete. A 2012 study showed anti-herpes activity with graviola in the laboratory.

12) Does graviola have anti-inflammatory effects? (MNT) reports that: “According to a 2014 study on rodents, graviola has anti-inflammatory properties that may relieve pain. The study’s researchers supported graviola’s use as a folk remedy for pain and inflammatory conditions.”

MNT also reports: “According to a 1999 study, graviola extract may have antiviral effects against herpes simplex 2 virus (HSV-2). HSV-2 is responsible for most cases of genital herpes outbreaks. In vitro, graviola was toxic to HSV-2 cells. In vitro means outside a living body.”

See more here.

13) Can graviola lower blood pressure and blood sugar 

It is suggested that soursop has blood-sugar reducing and blood-pressure-lowering effects. According to, “Studies on animals found that graviola (soursop) may lower blood sugar and blood pressure. Talk to your doctor first before taking graviola if you have diabetes or high blood pressure.”

14) What is the active ingredient in graviola tea?

Graviola is rich in antioxidants, which it is believed help keep people healthy. They include tannins, saponins, phytosterols, flavonoids, anthraquinones.

It also contains phytochemicals called annonaceous acetogenins (AGEs), which studies show have cytotoxic properties. This means it can kill cells, including cancer cells in tumors.

15) Does eating graviola fruit or drinking the tea have any side effects?

Over-consumption of large quantities of graviola and long-term use can induce side effects including:

    • Nausea
    • Vomiting
    • Nerve damage and movement problems
    • Neuropathy that leads to Parkinson-like symptoms, such as tremors or stiff muscles.

15) Can I drink graviola tea sweetened with sugar, honey or other sweetener

Yes, graviola tea can be sweetened with sugar, honey or other sweetener. The fruit is often used as part of desserts and sweetening soursop products can enhance their flavour.

That said, it is recommended by health professionals that those with cancer reduce their sugar consumption. Read more here.

16) Where can I ask a question about graviola not answered here? 

Send an email to [email protected]. We will do our best to answer your questions. This will help us improve this post.

Fresh soursop (top)and Freeze Dried soursop (bottom)

Freeze Dried Soursop – Everything you wanted to know

Freeze dried soursop is a rare and usually food product indeed. As more and more people discover the wonderful benefits of soursop fruit and soursop leaves they start wondering what other foods come from the tropical fruit tree. The answer is freeze dried soursop fruit.

So what is freeze dried soursop fruit?

It is the soursop fruit pulp dried using a desiccating process called freeze-drying.  A low-temperature dehydration process is used on food products to remove water – it involves freezing the product, lowering pressure, then removing the ice by sublimation (ice turns into gas). This is in contrast to dehydration using heat to remove water. The freeze dried end product is pieces of soursop pulp that look like popcorn or chips. It is dry, crunchy, and sweet. But yet the freeze-drying process retains 99% of the nutrients compared to the fresh product.

Why do people eat foods made from the soursop tree, including its fruit and leaves?

The most famous compounds found in the tree. It is called acetogenin compounds (AGEs). Acetogenins block nicotinamide adenine dinucleotide, which is part of the membrane of cancer cells. Soursop has high concentrations of AGEs, found is in its fruit, stems and leaves.

Soursop fruit also contains many minerals, including calciummagnesium, and iron. In one cup of the fruit (or about 1/8 of a cup of freeze dried soursop) provides 46.4 milligrams (mg) of vitamin C in one cup of soursop pulp, which is over half the recommended daily amount for adults. For context, women need 75 mg of vitamin C per day, and men need 90 mg.

Advantages of  freeze dried soursop fruit

One of the challenges with soursop fruit is that it only grows in tropical and sub-tropical climates. You might see a soursop tree in Florida in the U.S., but even then it’s rare. The tree is very sensitive to temperature so if it gets cold enough to see frost on the ground then it means that a soursop tree will not thrive in that environment even if the rest of the year temperatures are in the 80s and 90s (25 to  35 C).

soursop fruit on tree

Soursop fruit on a tree in Malaysia

So the fruit has to be grown in the tropics. However, that means it is grown in South America, the Caribbean, and equatorial Asia (like Malaysia) and Africa. Soursop is a large fruit and it is heavy with water. It also has a thick green spiny skin. So shipping it in its fresh form can be expensive.

The advantage that freeze dried soursop fruit has is that the water is removed in the freeze drying process. Freeze-drying process and so it is light like a chip and crunchy too. So it is much cheaper to ship.

Where can I buy freeze dried soursop fruit?

You can buy freeze dried soursop fruit from specialty food suppliers like in the U.S. and from in Canada.