Dietary information about graviola fruit
A typical serving of the soursop fruit is low in calories and high in nutrients, like fiber and vitamin C. For facts on a 3.5 oz (100g) serving of raw soursop — think the size of half a medium sized apple — read the following nutritional summary data, then scroll down to read the raw soursop nutrition values box below:
- Calories: 66
- Protein: 1 g
- Carbs: 16.8 g (13.5g net carbs)
- Fiber: 3.3 g
- Fat: 0.3 g
- Vitamin C: 34% of the Recommended Daily Intake (RDI)
- Potassium: 8% of the Recommended Daily Intake (RDI)
- Magnesium: 5% of the Recommended Daily Intake (RDI)
- Thiamine: 5% of the Recommended Daily Intake (RDI)
Raw Soursop Nutrition Values |
|
|---|---|
| For a Serving Size of 100 grams (3.5 oz) | |
| Calories 66 | Calories from Fat 2.7(4.1%) |
| % Daily Value * | |
| Total Fat 0.3g | – |
| Saturated fat 0.1g | – |
| Monounsaturated fat 0.1g | – |
| Polyunsaturated fat 0.1g | – |
| Sodium 14mg | 1% |
| Potassium 278mg | – |
| Carbohydrates 16.8g | – |
| Net carbs 13.5g | – |
| Sugar 13.5g | – |
| Fiber 3.3g | 14% |
| Protein 1g | |
| Vitamins and minerals | |
| Vitamin A 0μg | 0% |
| Vitamin A IU 2IU | – |
| Vitamin B6 0.1mg | 5% |
| Vitamin B12 0μg | 0% |
| Vitamin C 20.6mg | 35% |
| Vitamin D 0μg | 0% |
| Vitamin D IU 0IU | – |
| Vitamin E 0.1mg | 1% |
| Vitamin K 0.4μg | 1% |
| Caffeine 0mg | – |
| Calcium 14mg | 2% |
| Iron 0.6mg | 8% |
| Magnesium 21mg | 6% |
| Phosphorus 27mg | 3% |
| Zinc 0.1mg | 1% |
| Copper 0.1mg | 5% |
| Selenium 0.6μg | 1% |
| Retinol 0μg | – |
| Lycopene 0μg | – |
| Thiamine 0.1mg | 5% |
| Riboflavin 0.1mg | 3% |
| Niacin 0.9mg | 5% |
| Folate 14μg | 4% |
| Choline 7.6mg | 2% |
| Water 81.2g | – |
| Fatty acids | |
| Amino acids | |
| Tryptophan 0g | – |
| Lysine 0.1g | – |
| Methionine 0g | – |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |