Soursop Nutrition Values

Soursop nutrition values

Dietary information about graviola fruit

A typical serving of the soursop fruit is low in calories and high in nutrients, like fiber and vitamin C. For facts on a 3.5 oz (100g) serving of raw soursop — think the size of half a medium sized apple — read the following nutritional summary data, then scroll down to read the raw soursop nutrition values box below:

  • Calories: 66
  • Protein: 1 g
  • Carbs: 16.8 g (13.5g net carbs)
  • Fiber: 3.3 g
  • Fat: 0.3 g
  • Vitamin C: 34% of the Recommended Daily Intake (RDI)
  • Potassium: 8% of the Recommended Daily Intake (RDI)
  • Magnesium: 5% of the Recommended Daily Intake (RDI)
  • Thiamine: 5% of the Recommended Daily Intake (RDI)

Raw Soursop Nutrition Values

For a Serving Size of 100 grams (3.5 oz)
Calories 66 Calories from Fat 2.7(4.1%)
% Daily Value *
Total Fat 0.3g
Saturated fat 0.1g
Monounsaturated fat 0.1g
Polyunsaturated fat 0.1g
Sodium 14mg 1%
Potassium 278mg
Carbohydrates 16.8g
Net carbs 13.5g
Sugar 13.5g
Fiber 3.3g 14%
Protein 1g
Vitamins and minerals
Vitamin A 0μg 0%
Vitamin A IU 2IU
Vitamin B6 0.1mg 5%
Vitamin B12 0μg 0%
Vitamin C 20.6mg 35%
Vitamin D 0μg 0%
Vitamin D IU 0IU
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 1%
Caffeine 0mg
Calcium 14mg 2%
Iron 0.6mg 8%
Magnesium 21mg 6%
Phosphorus 27mg 3%
Zinc 0.1mg 1%
Copper 0.1mg 5%
Selenium 0.6μg 1%
Retinol 0μg
Lycopene 0μg
Thiamine 0.1mg 5%
Riboflavin 0.1mg 3%
Niacin 0.9mg 5%
Folate 14μg 4%
Choline 7.6mg 2%
Water 81.2g
Fatty acids
Amino acids
Tryptophan 0g
Lysine 0.1g
Methionine 0g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.