soursop fruit tree

Soursop tree and its fruit

If you want to know more about the soursop tree, the conditions it grows under and some interesting facts about its cultivation and use, read this post.

Origin of Soursop

It said that the soursop tree is said to have originated in South America and the Caribbean islands known as the West Indies.

Uses For Soursop

Among all of the Annona species, soursop is the most tropical.. It is the best choice for preserving and processing activities. The tree also produces the largest fruit. It has low-branches and it is shrubby. It reaches a height of approximately 8 to 10 meters (25 to 30 ft). The seeds found in the pulp of the soursop fruit and the soursop leaves have properties that are toxic to some insects. When crushed, they are are effective against head lice, southern armyworms, and pea aphids. The fruit is also used in fish traps for bait. The soursop wood could also have potential as a source for making paper pulp. It is used to make ox yokes, because it does not cause hair loss on the neck of oxen.

Soursop Cultivation

Here is some data on soursop cultivation:

Elevation: Soursop is grow from sea-level to 1200 meters (3500 ft).

Germination: It can be direct-seeded or soaked for 24 hours. It will  germinate in 15 to 30 days.

Soil: The soursop tree prefers rich, well-drained soil. However it can be grown in acidic and sandy soil.

Temperature: The soursop tree is very cold-sensitive and will suffer injury in a light frost. The tree thrives in tropical climate and temperatures.

Propagation: Soursop is often propagated by seed. It will produce fruit in 3 to 5 years. It requires plenty of sun and cannot withstand strong winds. Soursop trees took a beating in the Virgin Islands when they were hit by hurricanes in 2017.

Grafting: When choosing a grafting strategy, it is best to use soursop seedlings. However, grafting onto custard apple, mountain soursop, or pond apple is known to be successful.

Soursop Harvesting and Seed Production

Soursop tree flowers continuously, but in each growing region, there is one principal harvest period. Soursop fruit is picked when it is fully grown and while it is still firm, but slightly yellow-green. If the fruit is allowed to soften on the tree, it will fall to the ground and be ruined. The soursop bears 12 to 20 units of fruit per tree.

Soursop Susceptibility To Pests and Disease

Soursop tree is attacked by a variety of pests, that vary by region where it grows. Mealybugs may occur enmass on the fruit, while scale and lacewings infest the tree. The fruit is attacked by fruit flies. Red spider mites are a problem in dry climates. Defoliator caterpillars can be a problem on soursop trees. Also be alert for anthracnose disease on the fruit.

Cooking Soursop, and Nutrition

Soursop fruit is classified as sweet, sub-acid, or acid. The fruit is best eaten 5 to 6 days post harvest. Cut the fruit into sections and eat the flesh with a spoon or off the rind. It can be added to fruit salad. It can also be served  with sugar and milk.

The most common use for the fruit in the tropics, however, is as a blended drink.

In Fruits of Warm Climates, byJulia Morton, the following directions can be used to prepare a soursop beverage:

  1. Remove the seeds from the pulp.
  2. Press the seeded pulp in a colander to extract the rich, creamy juice,
  3. Beaten with milk or water.
  4. Sweeten with sugar to tastes.

Here is another preparation:

  1. Remove all seeds before blending the pulp as they are toxic and should not be eaten in any quantity.
  2. Blend the seeded pulp with an equal amount of boiling water.
  3. Strain it.
  4. Sweeten to taste.

A soursop custard is made in the Dominican Republic as follows: Cook soursop pulp in a sugar syrup with cinnamon and lemon peel.

Soursop ice cream is also popular. To create this:

  1. Mash the pulp in water.
  2. Let it stand, then strain to remove fibers and seeds.
  3. Blend the liquid with sweetened condensed milk.
  4. Pour it into ice cube trays.
  5. Stir several times while it freezes.

Immature soursop fruit can also be roasted, fried, cooked as vegetables, or used in soup.

Soursop products are available at Walmart

Soursop fruit in Walmart

Soursop fruit and soursop products can be found in a variety of places around the United States, and Walmart is not exception.

Here is a list of various soursop fruit products you may find at your local Walmart store. Regional availability is subject to demand and so your local store will carry a product if the local Walmart customers consume it. That said if the soursop product you are looking for is not available near you at your local store then you can order it online through Walmart.com.

Here is a round-up of the line of products Walmart carries on its website as it pertains to soursop fruit and related soursop products.

Note: In some cases you may see soursop products referred to as graviola. This is common synonym that may appear on packing of some soursop products carried by Walmart. To serve the Spanish-speaking Walmart shoppers you may also see reference to Guanoabana, which is the Spanish word for soursop.

In store shopping at Walmart vs Online at Walmart.com

As you will see via the links below, you can find soursop product at Walmart, however you will need to use the links to see if your local store carries them. Walmart.com does not ship many of them direct to your door unlike this online store which does.

Soursop Fruit Products at Walmart

  • Frozen soursop pulp – Chiquita   This frozen soursop pulp is great way to access soursop fruit however you will have to visit your local Walmart to buy it. Walmart.com will not ship it to you.
  • Frozen soursop pulp – Goya – This frozen soursop pulp is produced by Goya. Walmart will not ship this. You will have to visit your local store.
  • La Fe soursop pulp – This frozen soursop pulp can be found at your local store. Walmart will not ship it via its online store.

Soursop Tea Products at Walmart

Soursop Cold Beverages at Walmart

Soursop Supplements Walmart

Soursop Fresh Soursop Fruit at Walmart

It is unlikely that you would ever commonly find fresh soursop fruit in the fresh fruit section at Walmart. That is because it is highly perishable and will not last long on a store display. Fresh soursop will last for 4-6 days in a refrigerator and 1-2 days unrefrigerated. So to locate fresh soursop fruit you should order it from an online store like http://soursopstore.com.

Search Walmart.com for related products:

Use this search widget to find products you are looking for on Walmart.com.

Soursop (Annona muricata)

15 health benefits of soursop

Soursop, a tropical fruit and the evergreen tree that bears it, is a seemingly magical natural food that has a myriad of health benefits. Here are 15 soursop health benefits you should know about.

Summary:
Health Benefits of Soursop

  1. Cancer and tumor growth suppression
  2. Vision health
  3. Anti-inflammatory compound
  4. Diabetes management and blood sugar stabilization
  5. Kills ticks and may thwart Lyme Disease
  6. Stomach and digestive system health
  7. Eliminates intestinal parasites
  8. Pain relief
  9. Natural sleep aid
  10. Liver health assistance
  11. Depression and anxiety remedy
  12. Stress reduction
  13. Supports healthy cardiovascular function
  14. Respiratory tract ailment relief
  15. Immunity booster

Health benefits of soursop fruit and leaves

Cancer and tumor growth suppression

A phytochemical in soursop fruit, bark and leaves, has been shown to be toxic to cancer cells. The results come from one laboratory study, however many studies since show soursop may be effective in preventing the development of tumors and reducing tumor size. Many people claim soursop is a cure for cancer. Such claims have not been substantiated by research studies on humans but the lab studies that have been done do show substantive evidence. These studies are expensive and studying a natural product has no payoff for a funding body, except for the common good. So such a study would need to be backed by a philanthropist or the government. If you have heard that soursop cures cancer, that is because it has been consumed by generations of people who have access to it in tropical regions of the world.

Vision health

Soursop fruit contains high levels of antioxidants, which help reduce oxidative load in the body. It contains vitamin A, vitamin C, vitamin E, zinc and natural carotenoid compounds. These preserve the health of your eyes and help ensure healthy vision. This also helps thwart macular degeneration, cataract development, and promote optimal eye function.

Anti-inflammatory compound

Soursop fruit has been used for centuries in traditional African medicine to treat neuralgia, rheumatism and arthritic pain. In a 2014 study on mice, the active ingredient in soursop showed significant effects on reducing inflammation. Both the soursop fruit and soursop tea leaves contain high antioxidant content, a key for fighting inflammation in the body. As one of the major precursors of many types of disease, one cup of soursop tea is a powerful preventive measure for reducing the inflammation that leads to serious ailments.

Diabetes management and blood sugar stabilization

Research has shown that mice who consumed soursop had significantly lower blood sugar levels than their control group counterparts. This is likely due to an active ingredient in soursop fruit and its tea derivative that stops the dysfunctional breakdown in the body where carbohydrates are converted to glucose. In addition, it’s been shown that soursop tea may reduce the effect of oxidative stress which causes damage to the livers of my diabetes sufferers. For Type l diabetics, soursop may support the pancreas to produce new insulin producing cells.

Stomach and digestive system health

Due to its antioxidant and anti-inflammatory properties, soursop is wonderful for decreasing oxidative stress and strengthening the mucus linings of internal organs. This helps to decrease inflammation and reduce the effect of hydrochloric acid in the stomach. Individuals who suffer from digestive disorders, such as Crohn’s Disease, IBS or ulcers may benefit greatly from soursop consumption. It has long been used to treat dysentery.

Eliminates intestinal parasites

Soursop has anti-helminthic properties which makes it a potent tool for fighting bacteria, parasites and worms. It works in a similar way as many anti-parasitic drugs, though it’s 100 per cent natural. More specifically, soursop has been show to be effective in treating leishmaniasis, a disease that is transmitted to humans from sand fleas. It may also by useful in treating viral and bacterial based infections from the chronic cough, the common cold to herpes.

Pain relief

Soursop has shown analgesic, pain relieving properties, especially when consumed in higher amounts (2-3 cups of tea per day or 1-2 cups of fresh fruit per day). It does this because of an ingredient in the fruit that interacts with the nervous system. Its suggested, however, that when consuming soursop in large quantities, it should be measured against the body’s response. Exceeding more than a therapeutic dose may have adverse effects, like nausea, and ALS like symptoms. Pain relief is also a welcome effect from the anti-inflammatory properties that soursop produces.

Natural sleep aid

One cup of soursop tea before bed can be a potent all-natural remedy for a restful night’s sleep. Many individuals who suffer from sleep challenges such an insomnia, may benefit from soursop tea. It provides a calming, stress-relieving effect to the body.

Stress reduction

If you are stressed or anxious, soursop provides a calming relief to the body. This is one major health benefits or soursop. It does this by counteracting the effects of cortisol, a chemical that is released from the body during high states of stress.

Depression and anxiety remedy

Soursop’s calming and sedative effects can be of great use to those who who suffer from anxiety. It is known to lower blood pressure as well. And, it doesn’t have any depressive side effects. Studies show that extracts from soursop fruit and leaves may reduce depression. There are three key types of alkaloids in the plant: asimadoline, annonaine, and nornuciferine. These stimulate  serotonin receptors. And serotonin is an essential biochemical found in the brain and gut that promotes feeling good.

Respiratory tract ailment relief

Soursop has anti-microbial properties. So it can be used to cure acute conditions such as sore throat, stuffy nose, or the common cold. Best of all, it can help speed recovery from these ailments. It does this by soothing inflammation and irritation in the throat, as well as, thinning mucus secretions. It also has a high vitamin C content know to boost immunity.

Liver health assistance

Soursop is useful for purifying and cleansing the liver.  This is because it is full of soluble fiber, antioxidants, vitamins and phytochemicals. It may detoxify the liver and support immune function. In addition, it’s been shown that soursop returns bilirubin levels to normal levels when they malfunction. This can help reverse and shield the liver from major health issues. This mighty fruit may also counteract the affects of jaundice that can occur from taking certain medications, a result of bilirubin build up.

Cardiovascular health

Soursop is known to reduce blood pressure naturally, which for cardiovascularly compromised people is ideal. It boosts blood circulation and reduces anxiety. It is also known to lower cholesterol. Read more on how soursop is good for health health

Immunity booster

Packed with vitamins, antioxidants, anti-inflammatories, anti-bacterial agents and phytochemicals, soursop is a incredible for strengthening and boosting the immune system. Among the health benefits of soursop is protection against viral infections and may even help the body fight and suppress the HIV virus and herpes viruses.

Kills ticks and may thwart Lyme Disease

Soursop’s anti-helminthic properties make it a power fruit for fighting ticks and the nervous system issues they cause. It may be useful in treating illnesses such as Lyme disease, though more research is needed to understand it better.

Your best body is mainly a result of the foods you consume and the environments you frequent. This makes soursop one of the best preventive health measures to take to ensure you avoid the risk of chronic disease. And if you are currently dealing with a health challenge, the health benefits of soursop may be exactly what you need to get better fast and without any harmful chemical effects.

[Look to buy soursop fruit and leaves for tea? Click here]

Soursop fruit for sale at a local market

Where to buy fresh soursop

buy soursop locally

Fresh soursop can sometimes be found at local markets

If you want to buy soursop fruit, it can sometimes be tough to find in North America. It is not always available in your local store or supermarket.  Here is why:

Why fresh soursop is hard to find

Fresh soursop fruit is grown primarily in tropical areas of the world. That includes northern and central South America and the Caribbean islands. It is also farmed in the United States, in southern parts of Florida, California, Nevada and New Mexico, where the weather is warm enough for the soursop tree to flourish.

It was exported in the 1500s to Africa and the graviola tree has made its way to Southeast Asian countries as well. Vietnam is well known for its soursop, and it can be found in local fruit markets.

Where buy soursop locally in the U.S.

We ship fresh soursop fruit direct from south Florida to your door via 2-Day Air courier. Fruit is source in the Caribbean.

Alternatively, if you have a Brazilian or similar South America run market locally, then you may want to check their produce section. You can occasionally find it listed as guanabana, the Spanish term for soursop. The same goes if you have a  Jamaican or Caribbean grocery in your city.

Buy fresh soursop online

Online you also have buying options. Here are sources online where you can buy soursop fruit:

Fresh soursop fruit sources:

Vacuum sealed soursop fruit

How much does soursop fruit cost?

Because soursop is a tropical fruit that ripens over a few days and then goes bad, getting the famous fruit to your door can be costly in smaller quantities. We ship it to you in the U.S. for about $15 per pound + 1-2 day air shipping ($29 to $85 depending on where you are in the US).

However you can remove the fruit pulp from the skin and freeze it, so we recommend you buy fresh fruit in volume and freeze it or share the cost with friends. It becomes more affordable.

You can also buy vacuum sealed jars of soursop pulp from Amazon for around $18/lb shipping included (using Amazon Prime). However it is not fresh from the tree.

Soursop Nutrition Values

Soursop nutrition values

Dietary information about graviola fruit

A typical serving of the soursop fruit is low in calories and high in nutrients, like fiber and vitamin C. For facts on a 3.5 oz (100g) serving of raw soursop — think the size of half a medium sized apple — read the following nutritional summary data, then scroll down to read the raw soursop nutrition values box below:

  • Calories: 66
  • Protein: 1 g
  • Carbs: 16.8 g (13.5g net carbs)
  • Fiber: 3.3 g
  • Fat: 0.3 g
  • Vitamin C: 34% of the Recommended Daily Intake (RDI)
  • Potassium: 8% of the Recommended Daily Intake (RDI)
  • Magnesium: 5% of the Recommended Daily Intake (RDI)
  • Thiamine: 5% of the Recommended Daily Intake (RDI)

Raw Soursop Nutrition Values

For a Serving Size of 100 grams (3.5 oz)
Calories 66 Calories from Fat 2.7(4.1%)
% Daily Value *
Total Fat 0.3g
Saturated fat 0.1g
Monounsaturated fat 0.1g
Polyunsaturated fat 0.1g
Sodium 14mg 1%
Potassium 278mg
Carbohydrates 16.8g
Net carbs 13.5g
Sugar 13.5g
Fiber 3.3g 14%
Protein 1g
Vitamins and minerals
Vitamin A 0μg 0%
Vitamin A IU 2IU
Vitamin B6 0.1mg 5%
Vitamin B12 0μg 0%
Vitamin C 20.6mg 35%
Vitamin D 0μg 0%
Vitamin D IU 0IU
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 1%
Caffeine 0mg
Calcium 14mg 2%
Iron 0.6mg 8%
Magnesium 21mg 6%
Phosphorus 27mg 3%
Zinc 0.1mg 1%
Copper 0.1mg 5%
Selenium 0.6μg 1%
Retinol 0μg
Lycopene 0μg
Thiamine 0.1mg 5%
Riboflavin 0.1mg 3%
Niacin 0.9mg 5%
Folate 14μg 4%
Choline 7.6mg 2%
Water 81.2g
Fatty acids
Amino acids
Tryptophan 0g
Lysine 0.1g
Methionine 0g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.