soursop tea

Nutritional Powerhouse: Soursop Leaves as a Natural Dietary Supplement

Maintaining a healthy and balanced diet can be a challenge. However, nature offers a wealth of nutrient-rich options to support our well-being. One such natural treasure is the soursop tree, known for its delicious fruit. But did you know that soursop leaves are also packed with nutrients and are increasingly gaining popularity as a dietary supplement? In this article, we will explore the nutritional benefits of soursop leaves, why they are considered a valuable source of vitamins, minerals, and antioxidants, and how they can be incorporated into your daily routine for a healthier lifestyle.

Nutritional Powerhouse:
Soursop leaves are a nutritional powerhouse, containing an impressive array of vitamins, minerals, and antioxidants. While the specific nutrient composition may vary, soursop leaves are commonly recognized as an excellent source of vitamins C, B, and A. Vitamin C is known for its immune-boosting properties and its role in collagen synthesis, promoting healthy skin and tissue repair. The B vitamins, including thiamine, riboflavin, and niacin, play crucial roles in energy metabolism, nerve function, and cellular health. Vitamin A, found in soursop leaves in the form of beta-carotene, supports vision, immune function, and healthy skin.

Additionally, soursop leaves contain essential minerals like potassium and calcium. Potassium is an electrolyte that helps maintain proper heart and muscle function, as well as regulating blood pressure. Calcium is vital for strong bones and teeth, nerve transmission, and muscle contraction. By incorporating soursop leaves into your diet, you can naturally boost your intake of these essential minerals.

Fiber, another key component of soursop leaves, is known for its role in promoting digestive health. A high-fiber diet can help regulate bowel movements, prevent constipation, and support overall gut health. Including soursop leaves as part of your dietary regimen can provide a significant fiber boost.

Antioxidant Powerhouse:
Antioxidants play a crucial role in protecting our cells from damage caused by harmful molecules called free radicals. Soursop leaves are rich in antioxidants, making them an excellent natural source to combat oxidative stress. These antioxidants include acetogenins, flavonoids, and phenolic compounds, which have been linked to various health benefits.

Acetogenins, unique to the Annonaceae family to which soursop belongs, are known for their potential anticancer properties. They have been studied for their ability to inhibit the growth of certain cancer cells, although more research is needed to fully understand their mechanisms and potential applications.

Flavonoids, another group of antioxidants found in soursop leaves, have anti-inflammatory and immune-boosting properties. They help reduce inflammation in the body and may contribute to overall health and disease prevention. Phenolic compounds, also abundant in soursop leaves, have been associated with antioxidant and antimicrobial activities.

By consuming soursop leaves, individuals can benefit from these powerful antioxidants, protecting their cells from damage, supporting immune function, and potentially reducing the risk of chronic diseases.

Incorporating Soursop Leaves into Your Diet: Now that we’ve explored the nutritional and antioxidant benefits of soursop leaves, let’s discuss how you can easily incorporate them into your daily diet.

One popular method is to prepare soursop leaf tea. Simply steep a few dried or fresh soursop leaves in hot water for 5-10 minutes, strain, and enjoy. Soursop leaf tea has a pleasant, mildly herbal flavor and can be consumed hot or cold. It’s an excellent way to reap the benefits of soursop leaves and stay hydrated.

You can also add powdered soursop leaves to smoothies, juices, or homemade energy bars. By blending a small amount of powdered leaves into your favorite recipes, you can infuse them with the nutritional goodness of soursop.

For a more adventurous culinary experience, soursop leaves can be used in cooking. They can be added to soups, stews, or curries to enhance flavors and provide a unique aroma. In some cultures, soursop leaves are wrapped around foods before grilling or steaming, imparting a subtle herbal essence to the dish.

You can buy all-natural air dried soursop leaves on this website

Soursop (Annona muricata)

15 health benefits of soursop

Soursop, a tropical fruit and the evergreen tree that bears it, is a seemingly magical natural food that has a myriad of health benefits. Here are 15 soursop health benefits you should know about.

Health Benefits of Soursop

  1. Cancer and tumor growth suppression
  2. Vision health
  3. Anti-inflammatory compound
  4. Diabetes management and blood sugar stabilization
  5. Kills ticks and may thwart Lyme Disease
  6. Stomach and digestive system health
  7. Eliminates intestinal parasites
  8. Pain relief
  9. Natural sleep aid
  10. Liver health assistance
  11. Depression and anxiety remedy
  12. Stress reduction
  13. Supports healthy cardiovascular function
  14. Respiratory tract ailment relief
  15. Immunity booster

Looking to buy soursop fruit and leaves for tea?
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Health benefits of soursop fruit and leaves

Cancer and tumor growth suppression

A phytochemical in soursop fruit, bark, and leaves, has been shown to be toxic to cancer cells. The results come from one laboratory study, however many studies since show soursop may be effective in preventing the development of tumors and reducing tumor size. Many people make the claim that soursop is a cure for cancer. Such claims have not been substantiated by research studies on humans. However, the lab studies that have been done do show substantive scientific evidence. These studies are expensive and studying a natural product has no payoff for a funding body, except for the common good. So such a study would need to be backed by a philanthropist or the government. If you have heard that soursop cures cancer, that is because it has been consumed by generations of people who have access to it in tropical regions of the world. ADHD

Vision health

Soursop fruit contains high levels of antioxidants, which help reduce the oxidative load in the body. It contains vitamin A, vitamin C, vitamin E, zinc, and natural carotenoid compounds. These preserve the health of your eyes and help ensure healthy vision. This also helps thwart macular degeneration, cataract development, and promote optimal eye function.

Anti-inflammatory compound

Soursop fruit has been used for centuries in traditional African medicine to treat neuralgia, rheumatism, and arthritic pain. In a 2014 study on mice, the active ingredient in soursop showed significant effects on reducing inflammation. Both the soursop fruit and soursop tea leaves contain high antioxidant content, a key for fighting inflammation in the body. As one of the major precursors of many types of disease, one cup of soursop tea is a powerful preventive measure for reducing the inflammation that leads to serious ailments.

Diabetes management and blood sugar stabilization

Research has shown that mice who consumed soursop had significantly lower blood sugar levels than their control group counterparts. This is likely due to an active ingredient in soursop fruit and its tea derivative that stops the dysfunctional breakdown in the body where carbohydrates are converted to glucose. In addition, it’s been shown that soursop tea may reduce the effect of oxidative stress which causes damage to the livers of my diabetes sufferers. For Type l diabetics, soursop may support the pancreas to produce new insulin-producing cells.

Stomach and digestive system health

Due to its antioxidant and anti-inflammatory properties, soursop is wonderful for decreasing oxidative stress and strengthening the mucus linings of internal organs. This helps to decrease inflammation and reduce the effect of hydrochloric acid in the stomach. Individuals who suffer from digestive disorders, such as Crohn’s Disease, IBS, or ulcers may benefit greatly from soursop consumption. It has long been used to treat dysentery.

Eliminates intestinal parasites

Soursop has anti-helminthic properties which makes it a potent tool for fighting bacteria, parasites, and worms. It works in a similar way as many anti-parasitic drugs, though it’s 100 per cent natural. More specifically, soursop has been shown to be effective in treating leishmaniasis, a disease that is transmitted to humans from sand fleas. It may also be useful in treating viral and bacterial based infections from chronic cough, the common cold to herpes.

Pain relief

Soursop has shown analgesic, pain-relieving properties, especially when consumed in higher amounts (2-3 cups of tea per day or 1-2 cups of fresh fruit per day). It does this because of an ingredient in the fruit that interacts with the nervous system. It is suggested, however, that when consuming soursop in large quantities, it should be measured against the body’s response. Exceeding more than a therapeutic dose may have adverse effects, like nausea, and ALS like symptoms. Pain relief is also a welcome effect from the anti-inflammatory properties that soursop produces.

Natural sleep aid

One cup of soursop tea before bed can be a potent all-natural remedy for a restful night’s sleep. Many individuals who suffer from sleep challenges such as insomnia, may benefit from soursop tea. It provides a calming, stress-relieving effect to the body.

Stress reduction

If you are stressed or anxious, soursop provides a calming relief to the body. This is one major health benefits of soursop. It does this by counteracting the effects of cortisol, a chemical that is released from the body during high states of stress.

Depression and anxiety remedy

Soursop’s calming and sedative effects can be of great use to those who suffer from anxiety. It is known to lower blood pressure as well. And, it doesn’t have any depressive side effects. Studies show that extracts from soursop fruit and leaves may reduce depression. There are three key types of alkaloids in the plant: asimadoline, annonaine, and nornuciferine. These stimulate serotonin receptors. And serotonin is an essential biochemical found in the brain and gut that promotes feeling good.

Respiratory tract ailment relief

Soursop has anti-microbial properties. So it can be used to cure acute conditions such as sore throat, stuffy nose, or the common cold. Best of all, it can help speed recovery from these ailments. It does this by soothing inflammation and irritation in the throat, as well as, thinning mucus secretions. It also has a high vitamin C content know to boost immunity.

Liver health assistance

Soursop is useful for purifying and cleansing the liver.  This is because it is full of soluble fiber, antioxidants, vitamins, and phytochemicals. It may detoxify the liver and support immune function. In addition, it’s been shown that soursop returns bilirubin levels to normal levels when they malfunction. This can help reverse and shield the liver from major health issues. This mighty fruit may also counteract the effects of jaundice that can occur from taking certain medications, a result of bilirubin build up.

Cardiovascular health

Soursop is known to reduce blood pressure naturally, which for cardiovascularly compromised people is ideal. It boosts blood circulation and reduces anxiety. It is also known to lower cholesterol. Read more on how soursop is good for health health

Immunity booster

Packed with vitamins, antioxidants, anti-inflammatories, anti-bacterial agents, and phytochemicals, soursop is incredible for strengthening and boosting the immune system. Among the health benefits of soursop is protection against viral infections and may even help the body fight and suppress the HIV virus and herpes viruses.

Kills ticks and may thwart Lyme Disease

Soursop’s anti-helminthic properties make it a powerful fruit for fighting ticks and the nervous system issues they cause. It may be useful in treating illnesses such as Lyme disease, though more research is needed to understand it better.

Your best body is mainly a result of the foods you consume and the environments you frequent. This makes soursop one of the best preventive health measures to take to ensure you avoid the risk of chronic disease. And if you are currently dealing with a health challenge, the health benefits of soursop may be exactly what you need to get better fast and without any harmful chemical effects.

Looking to buy soursop fruit and leaves for tea?
Click here for U.S. store
Click here for Canadian store

ADVISORY: The information on this page does not constitute medical advice and should not be used instead of consulting with your doctor or professional healthcare practitioner.

Soursop for Heart Disease and Circulatory Issues

Soursop Fruit and Leaves as an Aid in Heart Health

Researchers studying soursop find that it has properties that can help treat different ailments throughout the body. The fruit is incredibly nutrient-rich, and the leaves are full of beneficial vitamins and antioxidants. Also known as a graviola or guanabana, the fruit is native to tropical areas in the Caribbean, Mexico, and Central and South America. Ongoing research suggests that the fruit has amazing health benefits, including protection against heart disease and circulatory issues.

Soursop is an oval-shaped fruit covered in soft, pliable spikes. People eat the fruit pulp raw. They often use the leaves and bark of the plant to make soursop tea and topical ointments. Soursop is also bottled and sold as a health drink. In Mexico, people commonly use the fruit as an ingredient in drinks. Research in mice has suggests that the graviola plant can help attack cancer cells, reduce inflammation, treat fevers, cure dysentery, and aid in the treatment of eczema and other skin ailments.

Soursop for Hypertension

New studies are revealing that soursop fruit can be used to treat high blood pressure, also known as hypertension. Hypertension is a long-lasting medical condition in which blood pressure throughout the circulatory system remains unsafely high. The consistently high blood pressure rates will eventually affect the heart and the arteries, resulting in coronary artery disease, heart failure, stroke, or cardiac arrest.

The leaves of the soursop fruit have been shown to:

  • boost metabolism,
  • stimulate blood circulation,
  • lower blood pressure.

Tribal people of South America have been using the fruit, leaves, and bark of the tree for centuries, so many people are unsurprised by the results of the studies. The best way to reap the heart-healthy benefits of the graviola plant is by creating a tea from its leaves (get a free soursop tea guide here).

How Soursop Works To Improve Heart Health:


  • Soursop reduces blood pressure. The leaves of the soursop fruit work in multiple ways to reduce blood pressure. They keep blood pressure at a healthy level by reducing inflammation throughout the body. The leaves’ anti-inflammatory properties keep the heart and arteries in a healthy condition, which can help prevent heart attacks.
  • The leaves dilate blood vessels. Additionally, soursop leaf expands the blood vessels in the body. Soursop tea dilates blood vessels, ensuring that the blood flows properly through the body. This process will decrease the likelihood of heart attack and stroke.
  • Soursop lowers cholesterol. Soursop leaves also reduce the levels of cholesterol in the body. The plant’s bark and leaves contain high levels of antioxidants, which help prevent the attachment of LDL cholesterol to the artery walls. When something prevents LDL cholesterol from building up in the arteries, plaque levels also decrease, allowing for the free flow of blood throughout the body. The plant’s anti-inflammatory properties also help control cholesterol levels more easily. The lowering of cholesterol directly reduces the risk of heart attack or stroke.
  • Helps with sleep deprivation. Although not one of the leading causes of hypertension, insomnia and sleep deprivation can lead to worsening blood pressure rates. Drinking soursop leaf tea before bedtime can improve sleep quality. The use of this tea has been promoted as a relaxation therapy, which can also ease anxiety and nervousness. Many consumers report an immediate relaxing sensation after consuming this tea.


Natural Medicine Uses of Soursop

Treating high blood pressure naturally is a viable and often a more desirable option for those who are currently on medication to treat the condition. (Always consult with your doctor, naturopath or primary healthcare provide before changing any treatment plan.) Blood pressure medication is notorious for having unpleasant side effects. Sometimes the side effects are so severe that patients end treatment and live with their high blood pressure, which is extremely dangerous. Side effects that have caused individuals to top their medication include:

  • Stomach ailments, such as diarrhea or constipation
  • Dizziness
  • Sexual dysfunction
  • Headaches
  • Lethargy

It’s easy to understand why many people do not want to live with these unpleasant side effects. Soursop fruit and soursop leaf tea is not known to produce unpleasant side effects. It is still effective in lowering blood pressure and cholesterol. Natural alternatives to pharmaceuticals can result in fewer side effects and can be easier for the body to absorb.

How to Use the Graviola Plant For Natural Medicine

There are a variety of options for consuming soursop fruit. Some recipes call for blending the fruit into a smoothie, adding it to tropical-like drinks, or steeping leaves for tea. Here is one of our favorite summer recipes that uses the leaves for tea:

Soursop Iced Tea

  • 5-7 soursop leaves
  • 1 orange pekoe tea bag
  • 3 green tea bags
  • 3 flavored tea bags
  • Water
  • Stevia or agave syrup

Boil soursop leaves in 1 to 2 quarts water for 10 to 20 minutes. Add 1 orange pekoe, 3 green, and 3 flavored tea bags. Let the mixture steep until the drink achieves desired strength. Cool the mixture, adding enough water to make a gallon. Add ½ teaspoon stevia extract or agave syrup for sweetness. If you like, you can also add ¼ teaspoon powdered Vitamin C, for an extra healthy boost.

Where to Find Soursop in the United States

Soursop is very common in Asia, the Caribbean and South America. It can be more difficult to find in the United States and Canada. The fruit’s healing properties have not yet reached mass awareness in the U.S and Canada, so they have not been not readily available. Fortunately, our can provide you with the soursop supplies you need to benefit from this heart-healthy plant. We are a supplier of soursop and will ship the fruit directly to your home with one to two two-day shipping on fruit and 3-6 day shipping (free) on soursop leaves.

We source our graviola in the Caribbean, making it close enough for us to acquire and ship the fresh fruit in a timely manner. That means that you, as the consumer, will always receive fresh soursop for your use. Our products include:

  • Fresh soursop
  • Frozen soursop puree
  • Soursop leaves and teas
  • Soursop seeds
  • And soursop tea starter kit

We have product options to fit every preference. Many of our customers enjoy summer smoothies, derived from our fresh fruit or frozen puree. In the winter, our teas and leaves are especially popular. If you are suffering from high blood pressure, high cholesterol, or have been diagnosed with heart disease, try our products to see a difference in your body.



soursop treats herpes

Soursop for Herpes

Have you heard of using soursop (graviola or guanabana) to treat herpes? While soursop is a well known natural treatment for cancer, insomnia, and  digestive issues, not very many people know that it can also be used to treat the herpes virus.

Herpes is an infection caused by the herpes simplex virus (HSV). The virus affects external genitalia, around the anus, and mucosal surfaces. It can also affect skin in various parts of the human body.

It causes blisters, ulcers, pain during urination, cold sores and vaginal discharge. There is no cure for herpes, however it can be treated with both medications and home remedies.

There are two types of herpes simplex viri:

  • Herpes type 1 is known as or oral herpes. The short form is HSV-1
  • Herpes type 2 is known as genital herpes. The short form HSV-2

The science behind graviola as a treatment for herpes

The active ingredient in soursop is thought to be a type of plant compound (phytochemical) called annonaceous acetogenins, which has been found to be effective against the herpes virus in laboratory experiments. However clinical research involving humans is needed to prove it definitively.

It is estimated that more than 16% of the population and more is infected with Herpes Virus Simplex 2 and about 67% have the oral version that causes facial cold sores.

To treat herpes, sufferers can consume soursop leaves as tea or eat the soursop fruit.

Here’s how to use soursop leaves as a herpes remedy:

  1. Buy some air dried organic soursop leaves (also called graviola leaves) from
  2. Crush 5 large dried soursop leaves
  3. Boil 5 cups of water
  4. Drop leaves into water
  5. Reduce to until only 3 cups of water are left.
  6. Drink ¾ cup of this soursop leaf  once in a day for back pain relief.

Note: Some people drink 1 cup (250 ml) of the soursop tea for back pain that they consume 3 times per day before each meal, because it hits the bloodstream faster.

Caution: Avoid soursop consumption by small children under the age of 2, and pregnant and nursing mothers. Over use of soursop can lead to soursop toxicity. Always consult your naturopath or health care provider for professional medical guidance.

soursop for back pain

Soursop for back pain

Make tea from soursop leaves for back pain:

Suffering back pain can be debilitating. And, it is a common malady these days for many people. You can use soursop leaves for back pain by using the leaves for soursop tea. It can be a good remedy to treat back pain, without the side effects that you risk from pharmaceutical medications used for pain management.

Note that you might see the leaves advertised as guanabana leaves, soursop leaves or graviola leaves. These are three different words for the same tree (and fruit).

The active ingredient is highly concentrated in the leaves, twigs and bark, so best to use these and not the soursop fruit.

Here’s how to use soursop leaves as a back pain remedy:

  1. Buy some air dried organic soursop leaves (also called graviola leaves) from
  2. Crush 5 large dried soursop leaves
  3. Boil 5 cups of water
  4. Drop leaves into water
  5. Reduce to until only 3 cups of water are left.
  6. Drink ¾ cup of this soursop leaf  once in a day for back pain relief.

Note: Some people drink 1 cup (250 ml) of the soursop tea for back pain that they consume 3 times per day before each meal, because it hits the bloodstream faster.

Caution: Avoid soursop consumption by small children under the age of 2, and pregnant and nursing mothers. Over use of soursop can lead to soursop toxicity. Always consult your naturopath or health care provider for professional medical guidance.